XZONE GYM® • SMART TRAINING
FLAT BENCH PRESS
Real training. Real technique. Real XZONE GYM® floor session. Train smarter. Train stronger.
XZONE GYM®
PERFORMANCE OF THE DAY
VINEET VARSHNEY
VINEET VARSHNEY
FLAT BENCH PRESS
Train smart. Train strong. Perform better with XZONE GYM®.
OFFICIAL XZONE PERFORMANCE
Train smart. Train strong. Perform better with XZONE GYM®.
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Performance Details
Flat Bench Press is a fundamental compound chest exercise focused on building pressing strength, chest size and upper-body power. Perform each repetition with controlled movement, stable shoulder positioning and a strong press.
FOCUS: Chest Strength TARGET: Pectoralis Major, Anterior Deltoids, Triceps
Training Tips
Keep your shoulder blades retracted and stable, maintain a controlled descent, keep your feet firmly planted and press the bar upward without losing body position. Avoid bouncing the bar off the chest and use a safe spotter when training heavy.
Related XZONE Performances
More recorded training performances from the XZONE GYM® floor.
